The Bay of Plenty is where endless sunshine meets golden beaches, adventure tours, and rich cultural experiences. From swimming with dolphins to hiking up an iconic volcano, this coastal paradise has something for everyone. Whether you’re chasing thrills, looking to relax by the ocean, or exploring New Zealand’s unique geothermal landscapes, here are the most exciting things to do in the Bay of Plenty.

🐬 Swim with Wild Dolphins – Tauranga

One of the Bay’s most unforgettable experiences is joining a dolphin swimming tour from Tauranga. Cruise out into the bay, watch pods of playful dolphins ride the bow waves, and (when conditions allow) slip into the water for a once-in-a-lifetime encounter.

⛰️ Climb Mount Maunganui (Mauao)

Known simply as The Mount, this extinct volcanic cone offers some of the most iconic views in New Zealand. A short but steep hike to the summit rewards you with sweeping vistas of the Bay of Plenty coastline. At the base, relax on Mount Maunganui Beach, consistently ranked one of the country’s best.

🏖️ Beach Days – Papamoa & Ōhope

The Bay is home to some of the finest beaches in Aotearoa. Papamoa Beach stretches for kilometres, ideal for swimming, surfing, or just lazing on the sand. For something a little quieter, head to Ōhope Beach, famous for its long golden stretch and laid-back vibe.

🌋 White Island (Whakaari) – Offshore Volcano Views

While direct tours to White Island/Whakaari are currently restricted, you can still take scenic flights and boat trips for an incredible view of this active marine volcano. It’s a powerful reminder of New Zealand’s geothermal heart.

🚴 Rotorua’s Redwoods & Mountain Biking Trails

The Bay of Plenty blends into Rotorua, which is packed with geothermal wonders and adventure. The towering Redwoods Forest (Whakarewarewa) is world-famous for its mountain biking trails, treetop walkways, and tranquil forest hikes.

💦 Geothermal Spas & Mud Pools – Rotorua

Relax in natural hot pools at Polynesian Spa, soak in outdoor baths overlooking Lake Rotorua, or slather yourself in mineral-rich mud at Hell’s Gate. The Bay’s geothermal activity makes for some of the best spa experiences in the country.

🎣 Deep Sea Fishing – Whakatāne

For anglers, the Bay of Plenty offers legendary deep-sea fishing. Head out from Whakatāne, where you’ll find opportunities to hook tuna, marlin, and snapper. The town also has strong Māori cultural connections and stunning coastal walks.

🌊 Kayak Glowworm Tours – Lake Rotoiti

At night, paddle into hidden caves and watch them light up with thousands of tiny glowworms. The still waters and starry skies make this one of the most enchanting adventures in the region.

🏄 Learn to Surf – Mount Maunganui & Papamoa

The Bay is a beginner surfer’s paradise. With gentle rolling waves and expert surf schools, it’s the perfect place to give surfing a go. For the more experienced, offshore breaks offer plenty of challenge.

🐦 Wildlife & Island Tours – Moutohorā (Whale Island)

Take a guided boat trip to Moutohorā, a protected wildlife sanctuary. Home to rare bird species and geothermal hot springs right on the beach, this hidden gem is only accessible by tour, making it a special off-the-beaten-track adventure.

🍇 Food & Culture – Tauranga & Katikati

Tauranga has a growing food scene, with waterfront restaurants and lively bars. In Katikati, explore the mural town’s outdoor art gallery, or join a local tour to taste the region’s kiwifruit and avocado harvests. The Bay truly lives up to its name with its bounty of produce.

🌟 Final Thoughts

The Bay of Plenty is sunshine, surf, and adventure rolled into one. From hiking Mauao at sunrise to soaking in geothermal pools, swimming with dolphins, or catching waves at Papamoa, this region is bursting with memorable experiences.