Stand-up Paddle Boarding
Discover the magic of stand-up paddle boarding (SUP) in Aotearoa, New Zealand. Our guide covers a bunch of things you need to know for an unforgettable adventure on the water. From tranquil lakes to stunning coastlines, New Zealand offers diverse SUP experiences for all skill levels. Join Aotearoa Adventures as we explore the best spots and tips for your next paddle boarding journey.
Why sup in Aotearoa?
New Zealand's unique landscapes make it a SUP paradise. Imagine gliding across crystal-clear waters with breathtaking views of mountains, forests, and coastlines. The diverse environments offer something for everyone, whether you're seeking a peaceful paddle or an adventurous exploration. With its clean waters and stunning scenery, Aotearoa provides an unparalleled SUP experience. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Lake Wainamu (night bio trips) — West Auckland
A dune lake tucked behind Bethells/Te Henga that feels otherworldly after dark. You paddle glassy black water ringed by sand and scrub, with stars overhead and bioluminescence sparking when the conditions line up. Daytime is great for a lazy explore; nighttime is pure magic.
- Best conditions: Light winds (≤10 kn), warm nights; avoid strong offshore westerlies that gust over dunes.
- Access & logistics: Park at Bethells Rd car park, 20–30 min walk along Wainamu Stream (you’ll wade—strap your board or carry an iSUP). No facilities at the lake.
- Rental/lessons: Book guided night-bio tours (boards, lights, safety brief included). Self-guided at night is not recommended unless you know it well.
- Local tips: Red headlamp to protect night vision; keep voices low and lights minimal to enjoy the glow. Pack out every scrap—this place is fragile.
Bay of Islands coves — Northland
Sheltered bays, clear water, and an endless pick-a-cove playground. Launch at Paihia, Russell, or smaller beaches, then nose into pocket-sized lagoons, snorkel off the board, and picnic on a sand spit if the tide is right.
- Best conditions: Morning glass or light easterlies; avoid strong SW/NE systems and tide-against-wind chop.
- Access & logistics: Easy beach launches at Paihia Beach, Te Ti, Long Beach (Russell). Watch ferry lanes and boat wakes.
- Rental/lessons: Plenty on Paihia waterfront; guided half-day trips to quieter nooks are worth it.
- Local tips: Carry a short line/anchor for drift-free swims. Sunscreen + long sleeve—Northland UV bites.
Lake Wakatipu (calm mornings) — Queenstown
When Wakatipu goes mirror-still, it’s unreal: mountains stacked like origami around slate-blue water. Hug the shoreline for café-to-cove cruising; on breezy afternoons it becomes a wind tunnel, so set alarms and chase dawn.
- Best conditions: Early mornings, ≤8–10 kn; katabatic winds often build late morning/afternoon.
- Access & logistics: Launch at Queenstown Bay, Frankton Beach, or Kelvin Heights (art trail = fun photo stops). Water is cold year-round.
- Rental/lessons: Queenstown Bay and Frankton have rentals; drysuit/wetsuit options in shoulder seasons.
- Local tips: Always paddle upwind first so you can glide home. Leash on; PFD mandatory (the water’s glacial).
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Who is this page for?
This page is designed for everyone from beginner paddlers to experienced water enthusiasts. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Who is this page for?
This page is designed for everyone from beginner paddlers to experienced water enthusiasts. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Who is this page for?
This page is designed for everyone from beginner paddlers to experienced water enthusiasts. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Who is this page for?
This page is designed for everyone from beginner paddlers to experienced water enthusiasts. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Who is this page for?
This page is designed for everyone from beginner paddlers to experienced water enthusiasts. Whether you're a family looking for a fun day out, a solo traveller seeking adventure, or a seasoned surfer wanting to try something new, we've got you covered. Discover tips, locations, and advice tailored to your skill level and interests. Aotearoa Adventures welcomes all who want to explore New Zealand's waterways.
Must-visit locations
Bay of Islands: With its sheltered waters and stunning islands, it's perfect for all skill levels.
Abel Tasman National Park: Explore golden beaches and turquoise waters in a truly picturesque setting.
Lake Taupō: New Zealand's largest lake offers calm waters and beautiful views of the surrounding mountains.
Fiordland National Park: Experience the dramatic beauty of Milford Sound and Doubtful Sound from a unique perspective.
Coromandel Peninsula: Discover hidden coves and pristine beaches along this stunning coastline.
Essential tips
Check the weather: Always monitor weather conditions before heading out. New Zealand weather can change quickly.
Wear appropriate gear: Use a personal flotation device (PFD) and dress in layers to stay comfortable.
Protect yourself from the sun: Wear sunscreen, a hat, and sunglasses, even on cloudy days.
Start with calm waters: Choose sheltered locations for your first SUP adventure.
Take a lesson: Consider taking a lesson from a certified instructor to learn proper techniques.
